What changed today
Three numbers and a plan.
Heaviest compound pulled — 6.2 h sleep.
Capped at zone 3 — resting HR 4 bpm above baseline.
You see the adjustment and the reason.
Every step counts
Kadam reads your body. Then tells you what today should look like.
One app for training, running, food, cycle and recovery — that reshapes itself around the body you actually have, and keeps every byte on your phone.
Join the waitlist
One WhatsApp message when your wave opens. Nothing else, ever.
What matters
Five apps.
Zero shared context.
Every tool you already own knows one thing about you, and nothing about the rest.
Every one of them asks you what you did. None of them tells you what to do next.
Connects through Apple Health & Google Health Connect — reads what you already track across Apple Watch, Whoop, Oura, Garmin, Fitbit, Strava, Noise & boAt.
Kadam AI · the brain
One brain, reading everything at once.
The five apps above never shared a thing. Kadam AI reads your body signals and workout history, calibrates what's normal for you, and generates a personalized daily brief with every single adjustment explained. Ask questions, log sets or meals, and get grounded answers with zero medical guesswork.
Kadam AIcalibrate engine
Today's brief
Push A, trimmed.
Heaviest compound pulled — 6.2 h sleep.
Capped at zone 3 — resting HR 4 bpm high.
…and the reason for every line.
01
Give it a week.
Kadam AI calibrates to your baselines before it says a word — what's normal sleep, load and recovery for you, not a table.
02
Then it briefs your day.
It reads last week's sessions, your supplements and your meals, weighs them against your cycle, and tells you what today should look like.
03
It keeps itself current.
Every so often it asks one sharp question — a symptom, a change, how a session felt — and re-calibrates. It gets to know you.
Kadam AI is in active development and ships inside the app — not a separate add-on, and not a chatbot bolted on. This is how it's built to think.
Two questions
A different
app.
Sex, and what you want to track. That's the whole setup.
A man never sees a cycle goal seeded — his week is strength, run, fuel.
A woman's app makes room for the whole cycle — phases, symptoms, a calendar. Same geometry, plum and apricot.
Cycle
Reads your phase.
Moves with it.
Day 13, follicular — energy is building, so the plan pushes. Nutrition, training and Capacity shift with where you are, and the next period sits on the calendar.
Kadam treats phase as context, not a prescription — the evidence says the effect is smaller than most cycle apps claim. Here's the study.
- Menstrual
- Follicular
- Ovulation
- Luteal
Inside the app
Real screens.
Real numbers.
Every screen below is a real capture from an iPhone running Kadam — at 1206 × 2622, nothing mocked.
Train
6-day PPL, or whatever you build.
Per-set logging, and one-tap substitution when the rack is taken. Swap an exercise and the programme keeps its shape.
Fuel · the India layer
A food table that speaks your kitchen.
76,000+ Indian entries, unit-correct
Hot tea (Garam Chai), instant coffee, and on through the dishes people actually eat. Targets computed from your body — not a lookup table.
Run
Distance, pace, splits — on the map.
The same session history the rest of the app reads from.
Your rhythm
Strength, body and running over time.
Best estimated 1RM, per-lift PRs, and a weekly recap you can share.
Homegrown
It knows what chai is.
A food table that speaks your kitchen. Targets from your body, not a US chart. A cycle that shapes the plan. Kadam was built where you eat and train, not ported to it.
Food database · tap to build a day
Tap a day's food. Watch the math happen.
895kcal eaten
76,000+ Indian entries, unit-correct — ghee included. In the app, a photo logs it. Nothing here is saved.
The plan moves with your phase.
Training and nutrition shift with where you are in your cycle, not against it — and only if you want a cycle tracked at all.
Every wearable, or none
If it writes to Apple Health, Kadam reads it. No watch? Log by hand — the plan still works.
Apple WatchGarminWhoopOuraMi BandNoiseAmazfitUltrahumanSamsung Galaxy WatchFitbit
Explainable by design
Every line traces to a rule
and the data that fired it.
Kadam AI is built to show its working. Every line in your brief points back to the rule and the logged data that produced it — so you can always ask why, and it can't quietly drift. The AI personalises; it does not get to make things up.
Most cycle apps tell you to train hard in your follicular phase and ease off in your luteal one. The evidence does not support that. McNulty et al. (2020), Sports Medicine, found the effect of cycle phase on strength and endurance trivial, the evidence quality low, and general guidelines impossible to form. So Kadam keys off what you logged and treats phase as context, not a prescription.
Data Sovereignty
Your health data never leaves your phone.
Under India's DPDP Act 2023 and GDPR Article 9, health, blood reports, and cycle logs are sensitive personal data. Kadam stores them in an on-device SQLCipher-encrypted vault. The encryption key is generated locally and locked inside your phone's hardware secure enclave (iOS Keychain & Android Keystore). We hold zero server-side copies of your health records.
Zero ad tracking. Zero data harvesting. Complete portability: You can export every byte of your logged history to a structured JSON file at any time with one tap.
“Your health data stays encrypted on this device. None of it is sent anywhere.” — Kadam's own words, at the onboarding health step.
What's next
Kadam means step.
This is the first one.
We're shipping in waves. The core is here today — everything below is on the way, and we'll tell you honestly which wave it lands in.
-
Shipped in Core
13,000+ Exercises & Voice Entry
Internet-scale exercise library, custom day builder, pyramid sets, and hands-free Hinglish voice dictation.
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Shipped in Core
Hermes Indian Food Engine
76,000+ Indian home dishes with unit-correct portions (katori, bowl, piece, grams), streaming without lag.
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In Device Beta
Android & Health Connect
Built with Google Health Connect and Android Keystore hardware encryption. Currently in closed device testing.
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Phase 2 · Next
Computer Vision Meal Snap
Point the camera at your plate instead of typing. Custom neural models trained on Indian thalis and mixed recipes.
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Phase 3 · Vision
Clinical Biomarkers & Lab Sync
Import PDF blood panels (HbA1c, Vitamin D3, B12, Ferritin, Thyroid). Correlate clinical markers with daily recovery.
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Phase 3 · Vision
Perimenopause & Life Stages
Adaptive statistical windowing for shifting cycles, hormonal transitions, and individualized capacity guidance.
Pricing
Free in early access. Fair forever.
Priced as an honest intelligence layer on top of what you already use — no tiers, no ads, cancel anytime.
Join free early access
Billed through the App Store or Google Play. We never see your card.
The Connective Layer · Everything Included
- 13,000+ Exercise library & custom day builder
- Universal Hinglish voice & fast plain-text logging
- 76,000+ Indian dishes with unit-correct portions
- The cycle persona, in its own temperature
- Reads Apple Health & Google Health Connect
- Ask Kadam AI — explainable conversational brain
- 100% encrypted on your device (DPDP-ready)
No ₹1,500/mo coach upsells, no ads, and your data is never the product. One honest price that makes the apps and wearables you already own work together.
Early access
Stop guessing.
Read your body.
Kadam opens in waves. Tell us where to reach you, and we'll message you when yours does.
0 already in line
Your place in line
#0
You're on the list.
Every step counts. You just took one.
We'll message you on WhatsApp when your wave opens.